Nutrition values of Canadian bacon, cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.78
ggram
Fatty acids, total saturated
1.039
ggram
Fatty acids, total monounsaturated
1.255
ggram
Fatty acids, total polyunsaturated
0.485
ggram
Carbohydrates
1.80
ggram
Sugarstotal
1.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
609
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.80
ggram
Sugarstotal
1.20
ggram
Sucrose
0.90
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.78
ggram
Fatty acids, total saturated
1.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.003
ggram
14:0
0.037
ggram
15:0
0.002
ggram
16:0
0.646
ggram
17:0
0.008
ggram
18:0
0.324
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.255
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.085
ggram
16:1 c
0.085
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
1.139
ggram
18:1 c
1.132
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.007
ggram
Fatty acids, total polyunsaturated
0.485
ggram
18:2 undifferentiated
0.364
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.360
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.012
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.007
ggram
Fatty acids, total trans-polyenoic
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.31
ggram
Alanine
1.597
ggram
Arginine
1.796
ggram
Aspartic acid
2.607
ggram
Cystine
0.314
ggram
Glutamic acid
4.258
ggram
Glycine
1.260
ggram
Histidine
1.134
ggram
Hydroxyproline
0.097
ggram
Isoleucine
1.320
ggram
Leucine
2.294
ggram
Lysine
2.479
ggram
Phenylalanine
1.158
ggram
Proline
1.127
ggram
Serine
1.164
ggram
Threonine
1.226
ggram
Tryptophan
0.332
ggram
Tyrosine
1.104
ggram
Valine
1.410
ggram
Methionine
0.764
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.988
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.21
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.