Information on Nutritional Supplements
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Nutrition values of Amaranth leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.33
ggram
Fatty acids, total saturated
0.091
ggram
Fatty acids, total monounsaturated
0.076
ggram
Fatty acids, total polyunsaturated
0.147
ggram
Carbohydrates
4.02
ggram
Protein
2.46
ggram
Vitamin Ctotal ascorbic acid
43.3
mgmiligram
52%
CalciumCa
215
mgmiligram
22%
MagnesiumMg
55
mgmiligram
17%
SodiumNa
20
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Amaranth leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
62%
Protein
2 g
6 kcal
26%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
97
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.02
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.33
ggram
Fatty acids, total saturated
0.091
ggram
14:0
0.001
ggram
16:0
0.073
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.076
ggram
18:1 undifferentiated
0.076
ggram
Fatty acids, total polyunsaturated
0.147
ggram
18:2 undifferentiated
0.145
ggram
18:3 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.46
ggram
Alanine
0.139
ggram
Arginine
0.121
ggram
Aspartic acid
0.229
ggram
Cystine
0.029
ggram
Glutamic acid
0.292
ggram
Glycine
0.132
ggram
Histidine
0.052
ggram
Isoleucine
0.119
ggram
Leucine
0.195
ggram
Lysine
0.127
ggram
Phenylalanine
0.133
ggram
Proline
0.121
ggram
Serine
0.111
ggram
Threonine
0.099
ggram
Tryptophan
0.031
ggram
Tyrosine
0.080
ggram
Valine
0.137
ggram
Methionine
0.036
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2917
iuinternational units
Vitamin A
146
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.158
mgmiligram
13%
NiacinVitamin B-3
0.658
mgmiligram
Pantothenic acidVitamin B-5
0.064
mgmiligram
1%
Vitamin B-6
0.192
mgmiligram
15%
FolateIncludes folate from food plus folic acid
85
μgmicrogram
FolateIncludes folate from food plus folic acid
85
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
85
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
43.3
mgmiligram
52%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1140.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
215
mgmiligram
22%
MagnesiumMg
55
mgmiligram
17%
IronFe
2.32
mgmiligram
19%
SodiumNa
20
mgmiligram
1%
PhosphorusP
50
mgmiligram
7%
PotassiumK
611
mgmiligram
15%
ZincZn
0.90
mgmiligram
11%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.162
mgmiligram
13%
ManganeseMn
0.885
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.69
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.