Information on Nutritional Supplements
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Nutrition values of Artichokes, (globe or french), frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.43
ggram
Fatty acids, total saturated
0.099
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.179
ggram
Carbohydrates
7.75
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
2.63
ggram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Artichokes, (globe or french), frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
8 g
28 kcal
61%
Protein
3 g
6 kcal
14%
Fat
0 g
4 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
17%
Total energy calculated**
45 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
38
kcalkilocalorie
Energytotal energy
158
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.75
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.43
ggram
Fatty acids, total saturated
0.099
ggram
12:0
0.004
ggram
14:0
0.004
ggram
16:0
0.082
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.012
ggram
18:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.179
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.049
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.63
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
154
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
0.860
mgmiligram
Pantothenic acidVitamin B-5
0.188
mgmiligram
3%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
126
μgmicrogram
FolateIncludes folate from food plus folic acid
126
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
126
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.50
mgmiligram
4%
SodiumNa
47
mgmiligram
3%
PhosphorusP
58
mgmiligram
8%
PotassiumK
248
mgmiligram
6%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.243
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.59
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.