Information on Nutritional Supplements
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Nutrition values of Beans, kidney, mature seeds, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.072
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.276
ggram
Carbohydrates
4.10
ggram
Protein
4.20
ggram
Vitamin Ctotal ascorbic acid
38.7
mgmiligram
47%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Beans, kidney, mature seeds, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
50%
Protein
4 g
10 kcal
35%
Fat
1 g
4 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
121
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.072
ggram
16:0
0.064
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.039
ggram
18:1 undifferentiated
0.039
ggram
Fatty acids, total polyunsaturated
0.276
ggram
18:2 undifferentiated
0.107
ggram
18:3 undifferentiated
0.169
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.20
ggram
Alanine
0.174
ggram
Arginine
0.228
ggram
Aspartic acid
0.546
ggram
Cystine
0.048
ggram
Glutamic acid
0.512
ggram
Glycine
0.144
ggram
Histidine
0.118
ggram
Isoleucine
0.186
ggram
Leucine
0.302
ggram
Lysine
0.239
ggram
Phenylalanine
0.212
ggram
Proline
0.169
ggram
Serine
0.224
ggram
Threonine
0.176
ggram
Tryptophan
0.044
ggram
Tyrosine
0.144
ggram
Valine
0.216
ggram
Methionine
0.044
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.370
mgmiligram
32%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
2.920
mgmiligram
Pantothenic acidVitamin B-5
0.368
mgmiligram
6%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
38.7
mgmiligram
47%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.81
mgmiligram
6%
SodiumNa
6
mgmiligram
0%
PhosphorusP
37
mgmiligram
5%
PotassiumK
187
mgmiligram
5%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.159
mgmiligram
13%
ManganeseMn
0.182
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.70
ggram
Ash in food
0.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.