Information on Nutritional Supplements
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Nutrition values of Mung beans, mature seeds, sprouted, cooked, stir-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.056
ggram
Fatty acids, total polyunsaturated
0.068
ggram
Carbohydrates
10.59
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
4.30
ggram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Mung beans, mature seeds, sprouted, cooked, stir-fried (chart, nutrition data)
%-Energy
Carbohydrates
11 g
38 kcal
70%
Protein
4 g
10 kcal
19%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
7%
Total energy calculated**
54 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
209
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.59
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.039
ggram
14:0
0.000
ggram
16:0
0.027
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.056
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.056
ggram
Fatty acids, total polyunsaturated
0.068
ggram
18:2 undifferentiated
0.058
ggram
18:3 undifferentiated
0.011
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.30
ggram
Alanine
0.155
ggram
Arginine
0.309
ggram
Aspartic acid
0.752
ggram
Cystine
0.026
ggram
Glutamic acid
0.253
ggram
Glycine
0.098
ggram
Histidine
0.109
ggram
Isoleucine
0.207
ggram
Leucine
0.275
ggram
Lysine
0.261
ggram
Phenylalanine
0.183
ggram
Serine
0.052
ggram
Threonine
0.122
ggram
Tryptophan
0.058
ggram
Tyrosine
0.081
ggram
Valine
0.204
ggram
Methionine
0.053
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.559
mgmiligram
9%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
70
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
IronFe
1.90
mgmiligram
15%
SodiumNa
9
mgmiligram
1%
PhosphorusP
79
mgmiligram
11%
PotassiumK
219
mgmiligram
5%
ZincZn
0.90
mgmiligram
11%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.255
mgmiligram
20%
ManganeseMn
0.292
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.30
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.