Information on Nutritional Supplements
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Nutrition values of Beans, navy, mature seeds, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.085
ggram
Fatty acids, total monounsaturated
0.052
ggram
Fatty acids, total polyunsaturated
0.407
ggram
Carbohydrates
13.05
ggram
Protein
6.15
ggram
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
101
mgmiligram
31%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Beans, navy, mature seeds, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
13 g
47 kcal
69%
Protein
6 g
15 kcal
22%
Fat
1 g
6 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
67 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
67
kcalkilocalorie
Energytotal energy
280
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.05
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.085
ggram
16:0
0.076
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.052
ggram
18:1 undifferentiated
0.052
ggram
Fatty acids, total polyunsaturated
0.407
ggram
18:2 undifferentiated
0.147
ggram
18:3 undifferentiated
0.260
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.15
ggram
Alanine
0.255
ggram
Arginine
0.335
ggram
Aspartic acid
0.799
ggram
Cystine
0.070
ggram
Glutamic acid
0.750
ggram
Glycine
0.212
ggram
Histidine
0.172
ggram
Isoleucine
0.273
ggram
Leucine
0.442
ggram
Lysine
0.350
ggram
Phenylalanine
0.310
ggram
Proline
0.248
ggram
Serine
0.329
ggram
Threonine
0.258
ggram
Tryptophan
0.064
ggram
Tyrosine
0.212
ggram
Valine
0.316
ggram
Methionine
0.064
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.390
mgmiligram
34%
RiboflavinVitamin B-2
0.215
mgmiligram
17%
NiacinVitamin B-3
1.220
mgmiligram
Pantothenic acidVitamin B-5
0.825
mgmiligram
14%
Vitamin B-6
0.191
mgmiligram
15%
FolateIncludes folate from food plus folic acid
132
μgmicrogram
FolateIncludes folate from food plus folic acid
132
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
132
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
101
mgmiligram
31%
IronFe
1.93
mgmiligram
15%
SodiumNa
13
mgmiligram
1%
PhosphorusP
100
mgmiligram
14%
PotassiumK
307
mgmiligram
8%
ZincZn
0.89
mgmiligram
10%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.356
mgmiligram
28%
ManganeseMn
0.408
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.15
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.