Information on Nutritional Supplements
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Nutrition values of Broadbeans, immature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Fatty acids, total saturated
0.138
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
11.70
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
5.60
ggram
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Broadbeans, immature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
59%
Protein
6 g
19 kcal
24%
Fat
1 g
5 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
10%
Total energy calculated**
80 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.70
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total saturated
0.138
ggram
14:0
0.000
ggram
16:0
0.121
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.017
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.017
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.189
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.60
ggram
Alanine
0.228
ggram
Arginine
0.463
ggram
Aspartic acid
0.631
ggram
Cystine
0.077
ggram
Glutamic acid
0.855
ggram
Glycine
0.230
ggram
Histidine
0.134
ggram
Isoleucine
0.251
ggram
Leucine
0.432
ggram
Lysine
0.366
ggram
Phenylalanine
0.228
ggram
Proline
0.252
ggram
Serine
0.246
ggram
Threonine
0.208
ggram
Tryptophan
0.056
ggram
Tyrosine
0.196
ggram
Valine
0.274
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
350
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.086
mgmiligram
1%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
96
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
96
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
33.0
mgmiligram
40%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.90
mgmiligram
15%
SodiumNa
50
mgmiligram
3%
PhosphorusP
95
mgmiligram
14%
PotassiumK
250
mgmiligram
6%
ZincZn
0.58
mgmiligram
7%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.320
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.00
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.