Information on Nutritional Supplements
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Nutrition values of Broccoli, frozen, chopped, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.044
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.136
ggram
Carbohydrates
4.78
ggram
Sugarstotal
1.35
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
2.81
ggram
Vitamin Ctotal ascorbic acid
56.4
mgmiligram
68%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
24
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Broccoli, frozen, chopped, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
53%
Protein
3 g
7 kcal
21%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
19%
Total energy calculated**
32 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
26
kcalkilocalorie
Energytotal energy
110
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.78
ggram
Sugarstotal
1.35
ggram
GlucoseD-Glucose, Dextrose
0.75
ggram
Fructose
0.83
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.039
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.020
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.136
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.105
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.81
ggram
Alanine
0.118
ggram
Arginine
0.146
ggram
Aspartic acid
0.214
ggram
Cystine
0.020
ggram
Glutamic acid
0.377
ggram
Glycine
0.095
ggram
Histidine
0.050
ggram
Isoleucine
0.109
ggram
Leucine
0.131
ggram
Lysine
0.141
ggram
Phenylalanine
0.085
ggram
Proline
0.115
ggram
Serine
0.100
ggram
Threonine
0.091
ggram
Tryptophan
0.029
ggram
Tyrosine
0.063
ggram
Valine
0.128
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1034
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
1120
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.096
mgmiligram
8%
NiacinVitamin B-3
0.470
mgmiligram
Pantothenic acidVitamin B-5
0.279
mgmiligram
5%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
67
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
67
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
56.4
mgmiligram
68%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.22
mgmiligram
8%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.27
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
81.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.81
mgmiligram
6%
SodiumNa
24
mgmiligram
2%
PhosphorusP
50
mgmiligram
7%
PotassiumK
212
mgmiligram
5%
ZincZn
0.48
mgmiligram
6%
SeleniumSe
2.8
μgmicrogram
4%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.294
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.