Information on Nutritional Supplements
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Nutrition values of Carrots, canned, regular pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.065
ggram
Carbohydrates
5.37
ggram
Sugarstotal
2.46
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.58
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
240
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Carrots, canned, regular pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
76%
Protein
1 g
2 kcal
6%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
13%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
96
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.37
ggram
Sugarstotal
2.46
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.019
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.065
ggram
18:2 undifferentiated
0.056
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.58
ggram
Alanine
0.033
ggram
Arginine
0.024
ggram
Aspartic acid
0.077
ggram
Cystine
0.005
ggram
Glutamic acid
0.113
ggram
Glycine
0.017
ggram
Histidine
0.009
ggram
Isoleucine
0.023
ggram
Leucine
0.024
ggram
Lysine
0.023
ggram
Phenylalanine
0.018
ggram
Proline
0.016
ggram
Serine
0.019
ggram
Threonine
0.021
ggram
Tryptophan
0.006
ggram
Tyrosine
0.011
ggram
Valine
0.025
ggram
Methionine
0.004
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12264
iuinternational units
Vitamin A
613
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2692
μgmicrogram
Beta Carotene
5940
μgmicrogram
Cryptoxanthin, beta
144
μgmicrogram
Lutein + Zeaxanthin
490
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.421
mgmiligram
Pantothenic acidVitamin B-5
0.139
mgmiligram
2%
Vitamin B-6
0.112
mgmiligram
9%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.73
mgmiligram
5%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.3
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.52
mgmiligram
4%
SodiumNa
240
mgmiligram
16%
PhosphorusP
20
mgmiligram
3%
PotassiumK
173
mgmiligram
4%
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.450
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.