Nutrition values of Carrots, frozen, cooked, boiled, drained, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.68
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.334
ggram
Carbohydrates
7.73
ggram
Sugarstotal
4.08
ggram
Starch
0.31
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
0.58
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
155
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.73
ggram
Starch
0.31
ggram
Sugarstotal
4.08
ggram
Sucrose
3.44
ggram
GlucoseD-Glucose, Dextrose
0.36
ggram
Fructose
0.28
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.68
ggram
Fatty acids, total saturated
0.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.006
ggram
15:0
0.000
ggram
16:0
0.101
ggram
18:0
0.006
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.031
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.025
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.334
ggram
18:2 undifferentiated
0.289
ggram
18:3 undifferentiated
0.044
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.58
ggram
Alanine
0.070
ggram
Arginine
0.057
ggram
Aspartic acid
0.118
ggram
Cystine
0.051
ggram
Glutamic acid
0.228
ggram
Glycine
0.029
ggram
Histidine
0.025
ggram
Isoleucine
0.048
ggram
Leucine
0.063
ggram
Lysine
0.063
ggram
Phenylalanine
0.038
ggram
Proline
0.034
ggram
Serine
0.034
ggram
Threonine
0.119
ggram
Tryptophan
0.007
ggram
Tyrosine
0.026
ggram
Valine
0.043
ggram
Methionine
0.013
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16928
iuinternational units
Vitamin A
846
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3716
μgmicrogram
Beta Carotene
8199
μgmicrogram
Cryptoxanthin, beta
199
μgmicrogram
Lutein + Zeaxanthin
676
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.416
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.