Information on Nutritional Supplements
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Nutrition values of Chrysanthemum, garland, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.56
ggram
Carbohydrates
3.02
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
3.36
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
117
mgmiligram
12%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
118
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Chrysanthemum, garland, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
36%
Protein
3 g
8 kcal
28%
Fat
1 g
5 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
20%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
24
kcalkilocalorie
Energytotal energy
99
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.02
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.56
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.36
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2320
iuinternational units
Vitamin A
116
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1380
μgmicrogram
Cryptoxanthin, beta
24
μgmicrogram
Lutein + Zeaxanthin
3834
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.144
mgmiligram
12%
NiacinVitamin B-3
0.531
mgmiligram
Pantothenic acidVitamin B-5
0.221
mgmiligram
4%
Vitamin B-6
0.176
mgmiligram
14%
FolateIncludes folate from food plus folic acid
177
μgmicrogram
FolateIncludes folate from food plus folic acid
177
μg-dfemicrogram dietary folate equivalent
44%
Folate, food
177
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
350.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
117
mgmiligram
12%
MagnesiumMg
32
mgmiligram
10%
IronFe
2.29
mgmiligram
18%
SodiumNa
118
mgmiligram
8%
PhosphorusP
54
mgmiligram
8%
PotassiumK
567
mgmiligram
14%
ZincZn
0.71
mgmiligram
8%
CopperCu
0.137
mgmiligram
11%
ManganeseMn
0.943
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.40
ggram
Ash in food
1.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.