Information on Nutritional Supplements
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Nutrition values of Cowpeas (blackeyes), immature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.032
ggram
Fatty acids, total polyunsaturated
0.150
ggram
Carbohydrates
18.83
ggram
Sugarstotal
3.00
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
2.95
ggram
Vitamin Ctotal ascorbic acid
2.5
mgmiligram
3%
CalciumCa
126
mgmiligram
13%
MagnesiumMg
51
mgmiligram
16%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cowpeas (blackeyes), immature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
19 g
77 kcal
77%
Protein
3 g
10 kcal
10%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
10%
Total energy calculated**
100 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
376
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.83
ggram
Sugarstotal
3.00
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.090
ggram
14:0
0.001
ggram
16:0
0.077
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.032
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.019
ggram
22:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.150
ggram
18:2 undifferentiated
0.087
ggram
18:3 undifferentiated
0.063
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.95
ggram
Arginine
0.207
ggram
Cystine
0.044
ggram
Histidine
0.095
ggram
Isoleucine
0.158
ggram
Leucine
0.211
ggram
Lysine
0.194
ggram
Phenylalanine
0.162
ggram
Threonine
0.110
ggram
Tryptophan
0.034
ggram
Tyrosine
0.121
ggram
Valine
0.171
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
817
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
1.450
mgmiligram
Pantothenic acidVitamin B-5
0.151
mgmiligram
3%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
168
μgmicrogram
FolateIncludes folate from food plus folic acid
168
μg-dfemicrogram dietary folate equivalent
42%
Folate, food
168
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.5
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
126
mgmiligram
13%
MagnesiumMg
51
mgmiligram
16%
IronFe
1.10
mgmiligram
9%
SodiumNa
4
mgmiligram
0%
PhosphorusP
53
mgmiligram
8%
PotassiumK
431
mgmiligram
11%
ZincZn
1.01
mgmiligram
12%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.560
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.20
ggram
Ash in food
0.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.