Information on Nutritional Supplements
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Nutrition values of Ginger root, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.75
ggram
Fatty acids, total saturated
0.203
ggram
Fatty acids, total monounsaturated
0.154
ggram
Fatty acids, total polyunsaturated
0.154
ggram
Carbohydrates
17.77
ggram
Sugarstotal
1.70
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.82
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
43
mgmiligram
13%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Ginger root, raw (chart, nutrition data)
%-Energy
Carbohydrates
18 g
68 kcal
82%
Protein
2 g
5 kcal
6%
Fat
1 g
6 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
5%
Total energy calculated**
84 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
80
kcalkilocalorie
Energytotal energy
333
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.77
ggram
Sugarstotal
1.70
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.75
ggram
Fatty acids, total saturated
0.203
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.000
ggram
12:0
0.039
ggram
14:0
0.018
ggram
16:0
0.120
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.154
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
0.119
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.154
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.034
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.82
ggram
Alanine
0.031
ggram
Arginine
0.043
ggram
Aspartic acid
0.208
ggram
Cystine
0.008
ggram
Glutamic acid
0.162
ggram
Glycine
0.043
ggram
Histidine
0.030
ggram
Isoleucine
0.051
ggram
Leucine
0.074
ggram
Lysine
0.057
ggram
Phenylalanine
0.045
ggram
Proline
0.041
ggram
Serine
0.045
ggram
Threonine
0.036
ggram
Tryptophan
0.012
ggram
Tyrosine
0.020
ggram
Valine
0.073
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
0.750
mgmiligram
Pantothenic acidVitamin B-5
0.203
mgmiligram
3%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.8
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
43
mgmiligram
13%
IronFe
0.60
mgmiligram
5%
SodiumNa
13
mgmiligram
1%
PhosphorusP
34
mgmiligram
5%
PotassiumK
415
mgmiligram
10%
ZincZn
0.34
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.226
mgmiligram
18%
ManganeseMn
0.229
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.