Information on Nutritional Supplements
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Nutrition values of Hyacinth-beans, immature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.088
ggram
Fatty acids, total monounsaturated
0.095
ggram
Fatty acids, total polyunsaturated
0.008
ggram
Carbohydrates
9.19
ggram
Sugarstotal
4.08
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
2.10
ggram
Vitamin Ctotal ascorbic acid
12.9
mgmiligram
16%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
40
mgmiligram
12%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Hyacinth-beans, immature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
71%
Protein
2 g
7 kcal
14%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
12%
Total energy calculated**
53 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
46
kcalkilocalorie
Energytotal energy
192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.19
ggram
Sugarstotal
4.08
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.088
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.056
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.095
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.095
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.008
ggram
18:2 undifferentiated
0.001
ggram
18:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.10
ggram
Alanine
0.109
ggram
Arginine
0.143
ggram
Aspartic acid
0.042
ggram
Cystine
0.014
ggram
Glutamic acid
0.256
ggram
Glycine
0.172
ggram
Histidine
0.088
ggram
Isoleucine
0.143
ggram
Leucine
0.218
ggram
Lysine
0.145
ggram
Phenylalanine
0.046
ggram
Serine
0.107
ggram
Threonine
0.088
ggram
Tyrosine
0.038
ggram
Valine
0.155
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
864
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
87
μgmicrogram
Beta Carotene
475
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
802
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.092
mgmiligram
7%
NiacinVitamin B-3
0.520
mgmiligram
Pantothenic acidVitamin B-5
0.055
mgmiligram
1%
Vitamin B-6
0.024
mgmiligram
2%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
62
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
12.9
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.1
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
40
mgmiligram
12%
IronFe
0.74
mgmiligram
6%
SodiumNa
2
mgmiligram
0%
PhosphorusP
49
mgmiligram
7%
PotassiumK
252
mgmiligram
6%
ZincZn
0.37
mgmiligram
4%
SeleniumSe
1.5
μgmicrogram
2%
CopperCu
0.047
mgmiligram
4%
ManganeseMn
0.205
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.