Information on Nutritional Supplements
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Nutrition values of Jute, potherb, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.038
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
5.80
ggram
Protein
4.65
ggram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
CalciumCa
208
mgmiligram
21%
MagnesiumMg
64
mgmiligram
20%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Jute, potherb, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
21 kcal
61%
Protein
5 g
11 kcal
33%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.80
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.038
ggram
16:0
0.030
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.017
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.014
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.117
ggram
18:3 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.65
ggram
Alanine
0.256
ggram
Arginine
0.248
ggram
Aspartic acid
0.567
ggram
Cystine
0.040
ggram
Glutamic acid
0.493
ggram
Glycine
0.214
ggram
Histidine
0.110
ggram
Isoleucine
0.221
ggram
Leucine
0.388
ggram
Lysine
0.219
ggram
Phenylalanine
0.212
ggram
Proline
0.246
ggram
Serine
0.182
ggram
Threonine
0.164
ggram
Tryptophan
0.030
ggram
Tyrosine
0.147
ggram
Valine
0.248
ggram
Methionine
0.065
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5559
iuinternational units
Vitamin A
278
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.133
mgmiligram
12%
RiboflavinVitamin B-2
0.546
mgmiligram
44%
NiacinVitamin B-3
1.260
mgmiligram
Pantothenic acidVitamin B-5
0.072
mgmiligram
1%
Vitamin B-6
0.600
mgmiligram
46%
FolateIncludes folate from food plus folic acid
123
μgmicrogram
FolateIncludes folate from food plus folic acid
123
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
123
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
208
mgmiligram
21%
MagnesiumMg
64
mgmiligram
20%
IronFe
4.76
mgmiligram
38%
SodiumNa
8
mgmiligram
1%
PhosphorusP
83
mgmiligram
12%
PotassiumK
559
mgmiligram
14%
ZincZn
0.79
mgmiligram
9%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.255
mgmiligram
20%
ManganeseMn
0.123
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.72
ggram
Ash in food
1.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.