Information on Nutritional Supplements
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Nutrition values of Lambsquarters, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.059
ggram
Fatty acids, total monounsaturated
0.150
ggram
Fatty acids, total polyunsaturated
0.351
ggram
Carbohydrates
7.30
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
4.20
ggram
Vitamin Ctotal ascorbic acid
80.0
mgmiligram
97%
CalciumCa
309
mgmiligram
31%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
43
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Lambsquarters, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
51%
Protein
4 g
10 kcal
20%
Fat
1 g
7 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
16%
Total energy calculated**
51 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.30
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.059
ggram
14:0
0.002
ggram
16:0
0.047
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.150
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.115
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.351
ggram
18:2 undifferentiated
0.313
ggram
18:3 undifferentiated
0.036
ggram
20:4 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.20
ggram
Alanine
0.322
ggram
Arginine
0.253
ggram
Aspartic acid
0.431
ggram
Cystine
0.089
ggram
Glutamic acid
0.521
ggram
Glycine
0.249
ggram
Histidine
0.116
ggram
Isoleucine
0.253
ggram
Leucine
0.350
ggram
Lysine
0.354
ggram
Phenylalanine
0.166
ggram
Proline
0.223
ggram
Serine
0.200
ggram
Threonine
0.163
ggram
Tryptophan
0.038
ggram
Tyrosine
0.175
ggram
Valine
0.226
ggram
Methionine
0.049
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11600
iuinternational units
Vitamin A
580
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.440
mgmiligram
35%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.274
mgmiligram
21%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
80.0
mgmiligram
97%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
309
mgmiligram
31%
MagnesiumMg
34
mgmiligram
10%
IronFe
1.20
mgmiligram
10%
SodiumNa
43
mgmiligram
3%
PhosphorusP
72
mgmiligram
10%
PotassiumK
452
mgmiligram
11%
ZincZn
0.44
mgmiligram
5%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.293
mgmiligram
23%
ManganeseMn
0.782
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.30
ggram
Ash in food
3.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.