Information on Nutritional Supplements
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Nutrition values of Lentils, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.057
ggram
Fatty acids, total monounsaturated
0.104
ggram
Fatty acids, total polyunsaturated
0.219
ggram
Carbohydrates
22.14
ggram
Protein
8.96
ggram
Vitamin Ctotal ascorbic acid
16.5
mgmiligram
20%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Lentils, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
22 g
79 kcal
75%
Protein
9 g
22 kcal
21%
Fat
1 g
5 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
106 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
444
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.14
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.057
ggram
16:0
0.052
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.104
ggram
18:1 undifferentiated
0.104
ggram
Fatty acids, total polyunsaturated
0.219
ggram
18:2 undifferentiated
0.181
ggram
18:3 undifferentiated
0.038
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.96
ggram
Alanine
0.356
ggram
Arginine
0.611
ggram
Aspartic acid
1.433
ggram
Cystine
0.334
ggram
Glutamic acid
1.258
ggram
Glycine
0.319
ggram
Histidine
0.257
ggram
Isoleucine
0.326
ggram
Leucine
0.628
ggram
Lysine
0.712
ggram
Phenylalanine
0.442
ggram
Proline
0.356
ggram
Serine
0.495
ggram
Threonine
0.328
ggram
Tyrosine
0.252
ggram
Valine
0.399
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.228
mgmiligram
20%
RiboflavinVitamin B-2
0.128
mgmiligram
10%
NiacinVitamin B-3
1.128
mgmiligram
Pantothenic acidVitamin B-5
0.578
mgmiligram
10%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
100
μgmicrogram
FolateIncludes folate from food plus folic acid
100
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
100
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.5
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
37
mgmiligram
11%
IronFe
3.21
mgmiligram
26%
SodiumNa
11
mgmiligram
1%
PhosphorusP
173
mgmiligram
25%
PotassiumK
322
mgmiligram
8%
ZincZn
1.51
mgmiligram
18%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.352
mgmiligram
28%
ManganeseMn
0.506
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.34
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.