Information on Nutritional Supplements
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Nutrition values of Lettuce, green leaf, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.082
ggram
Carbohydrates
2.87
ggram
Sugarstotal
0.78
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
1.36
ggram
Vitamin Ctotal ascorbic acid
9.2
mgmiligram
11%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
28
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Lettuce, green leaf, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
59%
Protein
1 g
3 kcal
19%
Fat
0 g
1 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
15%
Total energy calculated**
17 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
62
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.87
ggram
Starch
0.00
ggram
Sugarstotal
0.78
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.36
ggram
Fructose
0.43
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram
Fatty acids, total saturated
0.020
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.018
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.082
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.058
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.36
ggram
Alanine
0.056
ggram
Arginine
0.071
ggram
Aspartic acid
0.142
ggram
Cystine
0.016
ggram
Glutamic acid
0.182
ggram
Glycine
0.057
ggram
Histidine
0.022
ggram
Isoleucine
0.084
ggram
Leucine
0.079
ggram
Lysine
0.084
ggram
Phenylalanine
0.055
ggram
Proline
0.048
ggram
Serine
0.039
ggram
Threonine
0.059
ggram
Tryptophan
0.009
ggram
Tyrosine
0.032
ggram
Valine
0.070
ggram
Methionine
0.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7405
iuinternational units
Vitamin A
370
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4443
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1730
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
0.375
mgmiligram
Pantothenic acidVitamin B-5
0.134
mgmiligram
2%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.2
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.41
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
126.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.6
mgmiligram
3%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.86
mgmiligram
7%
SodiumNa
28
mgmiligram
2%
PhosphorusP
29
mgmiligram
4%
PotassiumK
194
mgmiligram
5%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.029
mgmiligram
2%
ManganeseMn
0.250
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
38
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.