Information on Nutritional Supplements
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Nutrition values of Lettuce, red leaf, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.115
ggram
Carbohydrates
2.26
ggram
Sugarstotal
0.48
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
1.33
ggram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
25
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Lettuce, red leaf, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
54%
Protein
1 g
3 kcal
22%
Fat
0 g
2 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
12%
Total energy calculated**
15 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
13
kcalkilocalorie
Energytotal energy
55
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.26
ggram
Starch
0.00
ggram
Sugarstotal
0.48
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.28
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.028
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.025
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.009
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.115
ggram
18:2 undifferentiated
0.034
ggram
18:3 undifferentiated
0.081
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.33
ggram
Alanine
0.051
ggram
Arginine
0.041
ggram
Aspartic acid
0.140
ggram
Cystine
0.009
ggram
Glutamic acid
0.155
ggram
Glycine
0.048
ggram
Histidine
0.019
ggram
Isoleucine
0.038
ggram
Leucine
0.070
ggram
Lysine
0.045
ggram
Phenylalanine
0.067
ggram
Proline
0.038
ggram
Serine
0.044
ggram
Threonine
0.048
ggram
Tryptophan
0.022
ggram
Tyrosine
0.029
ggram
Valine
0.048
ggram
Methionine
0.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7492
iuinternational units
Vitamin A
375
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4495
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1724
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.077
mgmiligram
6%
NiacinVitamin B-3
0.321
mgmiligram
Pantothenic acidVitamin B-5
0.144
mgmiligram
2%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.24
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
140.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.8
mgmiligram
2%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.20
mgmiligram
10%
SodiumNa
25
mgmiligram
2%
PhosphorusP
28
mgmiligram
4%
PotassiumK
187
mgmiligram
5%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
1.5
μgmicrogram
2%
CopperCu
0.028
mgmiligram
2%
ManganeseMn
0.203
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.