Information on Nutritional Supplements
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Nutrition values of New Zealand spinach, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.084
ggram
Carbohydrates
2.50
ggram
Sugarstotal
0.29
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
36%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
39
mgmiligram
12%
SodiumNa
130
mgmiligram
9%

Calorie Distribution**

Calorie ratio: New Zealand spinach, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
9 kcal
52%
Protein
2 g
4 kcal
21%
Fat
0 g
2 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
17%
Total energy calculated**
17 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
14
kcalkilocalorie
Energytotal energy
59
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.50
ggram
Sugarstotal
0.29
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.032
ggram
14:0
0.004
ggram
16:0
0.024
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.084
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.066
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4400
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.312
mgmiligram
5%
Vitamin B-6
0.304
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
36%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.42
mgmiligram
9%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
337.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
39
mgmiligram
12%
IronFe
0.80
mgmiligram
6%
SodiumNa
130
mgmiligram
9%
PhosphorusP
28
mgmiligram
4%
PotassiumK
130
mgmiligram
3%
ZincZn
0.38
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.639
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.