Information on Nutritional Supplements
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Nutrition values of New Zealand spinach, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.071
ggram
Carbohydrates
2.13
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
1.30
ggram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
107
mgmiligram
7%

Calorie Distribution**

Calorie ratio: New Zealand spinach, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
51%
Protein
1 g
3 kcal
21%
Fat
0 g
1 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
19%
Total energy calculated**
15 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
12
kcalkilocalorie
Energytotal energy
51
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.13
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.027
ggram
14:0
0.004
ggram
16:0
0.020
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.071
ggram
18:2 undifferentiated
0.011
ggram
18:3 undifferentiated
0.056
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3622
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
0.390
mgmiligram
Pantothenic acidVitamin B-5
0.256
mgmiligram
4%
Vitamin B-6
0.237
mgmiligram
18%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.23
mgmiligram
8%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
292.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
32
mgmiligram
10%
IronFe
0.66
mgmiligram
5%
SodiumNa
107
mgmiligram
7%
PhosphorusP
22
mgmiligram
3%
PotassiumK
102
mgmiligram
3%
ZincZn
0.31
mgmiligram
4%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.526
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.