Information on Nutritional Supplements
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Nutrition values of Onions, yellow, sauteed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
1.477
ggram
Fatty acids, total monounsaturated
2.185
ggram
Fatty acids, total polyunsaturated
5.470
ggram
Carbohydrates
7.86
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.95
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Onions, yellow, sauteed (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
24%
Protein
1 g
3 kcal
2%
Fat
11 g
90 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
516
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.86
ggram
Starch
0.00
ggram
Sugarstotal
Sucrose
0.81
ggram
GlucoseD-Glucose, Dextrose
2.10
ggram
Fructose
1.48
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
1.477
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
1.020
ggram
17:0
0.000
ggram
18:0
0.395
ggram
20:0
0.030
ggram
22:0
0.030
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.185
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.155
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.470
ggram
18:2 undifferentiated
4.810
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.660
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.95
ggram
Alanine
0.020
ggram
Arginine
0.102
ggram
Aspartic acid
0.089
ggram
Cystine
0.004
ggram
Glutamic acid
0.251
ggram
Glycine
0.024
ggram
Histidine
0.014
ggram
Isoleucine
0.014
ggram
Leucine
0.024
ggram
Lysine
0.038
ggram
Phenylalanine
0.024
ggram
Proline
0.012
ggram
Serine
0.020
ggram
Threonine
0.020
ggram
Tryptophan
0.014
ggram
Tyrosine
0.014
ggram
Valine
0.020
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.037
mgmiligram
Pantothenic acidVitamin B-5
0.172
mgmiligram
3%
Vitamin B-6
0.207
mgmiligram
16%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
Folate, food
2
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
5%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
5.64
mgmiligram
Detla-Tocopherol
1.57
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Choline, total
6.5
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.27
mgmiligram
2%
SodiumNa
12
mgmiligram
1%
PhosphorusP
33
mgmiligram
5%
PotassiumK
133
mgmiligram
3%
ZincZn
0.21
mgmiligram
2%
CopperCu
0.017
mgmiligram
1%
ManganeseMn
0.102
mgmiligram
3%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.01
ggram
Ash in food
0.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.