Information on Nutritional Supplements
de fr en

Nutrition values of Onion rings, breaded, par fried, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
4.534
ggram
Fatty acids, total monounsaturated
5.738
ggram
Fatty acids, total polyunsaturated
2.700
ggram
Carbohydrates
30.53
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.15
ggram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
6%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
246
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Onion rings, breaded, par fried, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
31 g
122 kcal
47%
Protein
3 g
12 kcal
4%
Fat
14 g
124 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
261 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1079
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.53
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
4.534
ggram
14:0
0.113
ggram
16:0
2.747
ggram
18:0
1.674
ggram
Fatty acids, total monounsaturated
5.738
ggram
16:1 undifferentiated
0.188
ggram
18:1 undifferentiated
5.550
ggram
Fatty acids, total polyunsaturated
2.700
ggram
18:2 undifferentiated
2.550
ggram
18:3 undifferentiated
0.150
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.15
ggram
Alanine
0.102
ggram
Arginine
0.192
ggram
Aspartic acid
0.145
ggram
Cystine
0.064
ggram
Glutamic acid
0.972
ggram
Glycine
0.116
ggram
Histidine
0.064
ggram
Isoleucine
0.126
ggram
Leucine
0.207
ggram
Lysine
0.089
ggram
Phenylalanine
0.143
ggram
Proline
0.307
ggram
Serine
0.151
ggram
Threonine
0.089
ggram
Tryptophan
0.042
ggram
Tyrosine
0.092
ggram
Valine
0.128
ggram
Methionine
0.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.079
mgmiligram
6%
NiacinVitamin B-3
0.693
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
4%
Vitamin B-6
0.132
mgmiligram
10%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
68
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
19
μgmicrogram
Folic acid
29
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.93
mgmiligram
7%
SodiumNa
246
mgmiligram
16%
PhosphorusP
49
mgmiligram
7%
PotassiumK
190
mgmiligram
5%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
2.4
μgmicrogram
4%
CopperCu
0.074
mgmiligram
6%
FluorideF
55.0
μgmicrogram
ManganeseMn
0.299
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.22
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.