Information on Nutritional Supplements
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Nutrition values of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.066
ggram
Fatty acids, total monounsaturated
0.033
ggram
Fatty acids, total polyunsaturated
0.175
ggram
Carbohydrates
13.62
ggram
Sugarstotal
5.00
ggram
Starch
4.17
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
5.22
ggram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
108
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
14 g
55 kcal
65%
Protein
5 g
18 kcal
21%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
10%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
77
kcalkilocalorie
Energytotal energy
322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.62
ggram
Starch
4.17
ggram
Sugarstotal
5.00
ggram
Sucrose
4.60
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.25
ggram
Lactose
0.00
ggram
Maltose
0.08
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.060
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.033
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.033
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.175
ggram
18:2 undifferentiated
0.142
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.22
ggram
Alanine
0.231
ggram
Arginine
0.412
ggram
Aspartic acid
0.476
ggram
Cystine
0.031
ggram
Glutamic acid
0.712
ggram
Glycine
0.177
ggram
Histidine
0.102
ggram
Isoleucine
0.187
ggram
Leucine
0.311
ggram
Lysine
0.305
ggram
Phenylalanine
0.192
ggram
Proline
0.167
ggram
Serine
0.174
ggram
Threonine
0.195
ggram
Tryptophan
0.036
ggram
Tyrosine
0.109
ggram
Valine
0.226
ggram
Methionine
0.079
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2058
iuinternational units
Vitamin A
103
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
1225
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2352
μgmicrogram
Thiamin
0.259
mgmiligram
23%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
1.723
mgmiligram
Pantothenic acidVitamin B-5
0.547
mgmiligram
9%
Vitamin B-6
0.083
mgmiligram
6%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.75
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.0
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.53
mgmiligram
12%
SodiumNa
108
mgmiligram
7%
PhosphorusP
82
mgmiligram
12%
PotassiumK
153
mgmiligram
4%
ZincZn
0.82
mgmiligram
10%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.124
mgmiligram
10%
ManganeseMn
0.336
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.