Information on Nutritional Supplements
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Nutrition values of Peppers, sweet, green, sauteed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.85
ggram
Fatty acids, total saturated
1.590
ggram
Fatty acids, total monounsaturated
2.337
ggram
Fatty acids, total polyunsaturated
5.900
ggram
Carbohydrates
4.22
ggram
Sugarstotal
2.17
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.78
ggram
Vitamin Ctotal ascorbic acid
177.0
mgmiligram
215%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
17
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Peppers, sweet, green, sauteed (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
13%
Protein
1 g
2 kcal
2%
Fat
12 g
99 kcal
83%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
486
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.22
ggram
Starch
0.00
ggram
Sugarstotal
2.17
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.09
ggram
Fructose
1.08
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.85
ggram
Fatty acids, total saturated
1.590
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.100
ggram
17:0
0.000
ggram
18:0
0.420
ggram
20:0
0.035
ggram
22:0
0.035
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.337
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.310
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.900
ggram
18:2 undifferentiated
5.130
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.770
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.78
ggram
Alanine
0.033
ggram
Arginine
0.024
ggram
Aspartic acid
0.189
ggram
Cystine
0.011
ggram
Glutamic acid
0.176
ggram
Glycine
0.027
ggram
Histidine
0.009
ggram
Isoleucine
0.022
ggram
Leucine
0.033
ggram
Lysine
0.036
ggram
Phenylalanine
0.084
ggram
Proline
0.022
ggram
Serine
0.049
ggram
Threonine
0.033
ggram
Tryptophan
0.011
ggram
Tyrosine
0.011
ggram
Valine
0.033
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
273
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
42
μgmicrogram
Beta Carotene
135
μgmicrogram
Cryptoxanthin, beta
17
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
0.582
mgmiligram
Pantothenic acidVitamin B-5
0.111
mgmiligram
2%
Vitamin B-6
0.196
mgmiligram
15%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
Folate, food
2
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
177.0
mgmiligram
215%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.40
mgmiligram
9%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
7.55
mgmiligram
Detla-Tocopherol
2.30
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.8
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.30
mgmiligram
2%
SodiumNa
17
mgmiligram
1%
PhosphorusP
15
mgmiligram
2%
PotassiumK
134
mgmiligram
3%
ZincZn
0.06
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.017
mgmiligram
1%
ManganeseMn
0.062
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.65
ggram
Ash in food
0.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.