Information on Nutritional Supplements
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Nutrition values of Potatoes, mashed, dehydrated, granules without milk, dry form

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.54
ggram
Fatty acids, total saturated
0.138
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.238
ggram
Carbohydrates
85.51
ggram
Sugarstotal
3.47
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
8.22
ggram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
98
mgmiligram
30%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Potatoes, mashed, dehydrated, granules without milk, dry form (chart, nutrition data)
%-Energy
Carbohydrates
86 g
345 kcal
89%
Protein
8 g
23 kcal
6%
Fat
1 g
5 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
4%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
85.51
ggram
Sugarstotal
3.47
ggram
Sucrose
1.02
ggram
GlucoseD-Glucose, Dextrose
0.92
ggram
Fructose
1.01
ggram
Lactose
0.00
ggram
Maltose
0.52
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.54
ggram
Fatty acids, total saturated
0.138
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.019
ggram
14:0
0.004
ggram
16:0
0.091
ggram
18:0
0.020
ggram
Fatty acids, total monounsaturated
0.011
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.238
ggram
18:2 undifferentiated
0.180
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.22
ggram
Alanine
0.295
ggram
Arginine
0.446
ggram
Aspartic acid
1.923
ggram
Cystine
0.113
ggram
Glutamic acid
1.467
ggram
Glycine
0.251
ggram
Histidine
0.156
ggram
Isoleucine
0.281
ggram
Leucine
0.439
ggram
Lysine
0.470
ggram
Phenylalanine
0.510
ggram
Proline
0.283
ggram
Serine
0.334
ggram
Threonine
0.279
ggram
Tryptophan
0.081
ggram
Tyrosine
0.233
ggram
Valine
0.441
ggram
Methionine
0.131
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.453
mgmiligram
39%
RiboflavinVitamin B-2
0.253
mgmiligram
20%
NiacinVitamin B-3
4.765
mgmiligram
Pantothenic acidVitamin B-5
0.345
mgmiligram
6%
Vitamin B-6
0.861
mgmiligram
66%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.6
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
98
mgmiligram
30%
IronFe
1.09
mgmiligram
9%
SodiumNa
67
mgmiligram
4%
PhosphorusP
245
mgmiligram
35%
PotassiumK
703
mgmiligram
18%
ZincZn
0.91
mgmiligram
11%
SeleniumSe
27.1
μgmicrogram
42%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
1.121
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.