Nutrition values of Potatoes, mashed, dehydrated, granules with milk, dry form
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.10
ggram
Fatty acids, total saturated
0.461
ggram
Fatty acids, total monounsaturated
0.152
ggram
Fatty acids, total polyunsaturated
0.285
ggram
Carbohydrates
77.70
ggram
Sugarstotal
3.37
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Protein
10.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1494
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.70
ggram
Sugarstotal
3.37
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.10
ggram
Fatty acids, total saturated
0.461
ggram
4:0
0.015
ggram
6:0
0.009
ggram
8:0
0.005
ggram
10:0
0.016
ggram
12:0
0.035
ggram
14:0
0.053
ggram
16:0
0.227
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
0.152
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
0.127
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.285
ggram
18:2 undifferentiated
0.210
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.90
ggram
Alanine
0.392
ggram
Arginine
0.509
ggram
Aspartic acid
1.978
ggram
Cystine
0.134
ggram
Glutamic acid
1.913
ggram
Glycine
0.352
ggram
Histidine
0.253
ggram
Isoleucine
0.514
ggram
Leucine
0.781
ggram
Lysine
0.720
ggram
Phenylalanine
0.508
ggram
Proline
0.511
ggram
Serine
0.476
ggram
Threonine
0.481
ggram
Tryptophan
0.098
ggram
Tyrosine
0.448
ggram
Valine
0.657
ggram
Methionine
0.153
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.