Information on Nutritional Supplements
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Nutrition values of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.59
ggram
Fatty acids, total saturated
0.934
ggram
Fatty acids, total monounsaturated
7.295
ggram
Fatty acids, total polyunsaturated
2.785
ggram
Carbohydrates
28.51
ggram
Sugarstotal
0.27
ggram
Starch
24.57
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
2.65
ggram
Vitamin Ctotal ascorbic acid
6.7
mgmiligram
8%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil (chart, nutrition data)
%-Energy
Carbohydrates
29 g
115 kcal
51%
Protein
3 g
7 kcal
3%
Fat
12 g
97 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
917
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.51
ggram
Starch
24.57
ggram
Sugarstotal
0.27
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.59
ggram
Fatty acids, total saturated
0.934
ggram
4:0
0.010
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.009
ggram
12:0
0.004
ggram
14:0
0.008
ggram
15:0
0.004
ggram
16:0
0.523
ggram
17:0
0.006
ggram
18:0
0.240
ggram
20:0
0.067
ggram
22:0
0.037
ggram
24:0
0.019
ggram
Fatty acids, total monounsaturated
7.295
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
16:1 c
0.024
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
7.056
ggram
18:1 c
7.044
ggram
20:1
0.202
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.001
ggram
22:1 t
0.005
ggram
24:1 c
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
2.785
ggram
18:2 undifferentiated
2.318
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
2.292
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.445
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.369
ggram
18:3 n-6 c,c,c
0.076
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.009
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.036
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.65
ggram
Alanine
0.123
ggram
Arginine
0.167
ggram
Aspartic acid
0.484
ggram
Cystine
0.048
ggram
Glutamic acid
0.418
ggram
Glycine
0.107
ggram
Histidine
0.059
ggram
Isoleucine
0.113
ggram
Leucine
0.197
ggram
Lysine
0.174
ggram
Phenylalanine
0.127
ggram
Proline
0.116
ggram
Serine
0.131
ggram
Threonine
0.108
ggram
Tryptophan
0.025
ggram
Tyrosine
0.097
ggram
Valine
0.160
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.134
mgmiligram
12%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
2.314
mgmiligram
Pantothenic acidVitamin B-5
0.574
mgmiligram
10%
Vitamin B-6
0.236
mgmiligram
18%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.7
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
2.19
mgmiligram
15%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
3.92
mgmiligram
Detla-Tocopherol
0.16
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.2
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.54
mgmiligram
4%
SodiumNa
15
mgmiligram
1%
PhosphorusP
79
mgmiligram
11%
PotassiumK
496
mgmiligram
12%
ZincZn
0.38
mgmiligram
4%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.115
mgmiligram
9%
ManganeseMn
0.184
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.