Information on Nutritional Supplements
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Nutrition values of Potatoes, hash brown, frozen, with butter sauce, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.79
ggram
Fatty acids, total saturated
3.373
ggram
Fatty acids, total monounsaturated
3.149
ggram
Fatty acids, total polyunsaturated
1.814
ggram
Carbohydrates
24.13
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
2.46
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
101
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Potatoes, hash brown, frozen, with butter sauce, prepared (chart, nutrition data)
%-Energy
Carbohydrates
24 g
97 kcal
52%
Protein
2 g
7 kcal
4%
Fat
9 g
74 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
4%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
745
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.13
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.79
ggram
Fatty acids, total saturated
3.373
ggram
4:0
0.141
ggram
6:0
0.083
ggram
8:0
0.048
ggram
10:0
0.110
ggram
12:0
0.123
ggram
14:0
0.444
ggram
16:0
1.581
ggram
18:0
0.751
ggram
Fatty acids, total monounsaturated
3.149
ggram
16:1 undifferentiated
0.114
ggram
18:1 undifferentiated
2.965
ggram
Fatty acids, total polyunsaturated
1.814
ggram
18:2 undifferentiated
1.634
ggram
18:3 undifferentiated
0.180
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.46
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
111
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.031
mgmiligram
2%
NiacinVitamin B-3
1.421
mgmiligram
Pantothenic acidVitamin B-5
0.367
mgmiligram
6%
Vitamin B-6
0.266
mgmiligram
20%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.99
mgmiligram
8%
SodiumNa
101
mgmiligram
7%
PhosphorusP
38
mgmiligram
5%
PotassiumK
327
mgmiligram
8%
ZincZn
0.33
mgmiligram
4%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
0.244
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.71
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.