Information on Nutritional Supplements
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Nutrition values of Potatoes, frozen, french fried, par fried, extruded, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.95
ggram
Fatty acids, total saturated
4.544
ggram
Fatty acids, total monounsaturated
8.659
ggram
Fatty acids, total polyunsaturated
1.072
ggram
Carbohydrates
30.15
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
2.83
ggram
Vitamin Ctotal ascorbic acid
6.3
mgmiligram
8%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
490
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Potatoes, frozen, french fried, par fried, extruded, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
30 g
121 kcal
45%
Protein
3 g
8 kcal
3%
Fat
15 g
132 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
266 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.15
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.95
ggram
Fatty acids, total saturated
4.544
ggram
14:0
0.057
ggram
16:0
3.515
ggram
18:0
0.972
ggram
Fatty acids, total monounsaturated
8.659
ggram
16:1 undifferentiated
0.029
ggram
18:1 undifferentiated
8.631
ggram
Fatty acids, total polyunsaturated
1.072
ggram
18:2 undifferentiated
1.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.83
ggram
Alanine
0.098
ggram
Arginine
0.134
ggram
Aspartic acid
0.656
ggram
Cystine
0.018
ggram
Glutamic acid
0.442
ggram
Glycine
0.102
ggram
Histidine
0.048
ggram
Isoleucine
0.122
ggram
Leucine
0.171
ggram
Lysine
0.150
ggram
Phenylalanine
0.121
ggram
Proline
0.091
ggram
Serine
0.102
ggram
Threonine
0.129
ggram
Tryptophan
0.038
ggram
Tyrosine
0.071
ggram
Valine
0.144
ggram
Methionine
0.032
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.031
mgmiligram
2%
NiacinVitamin B-3
2.241
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
9%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.3
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.32
mgmiligram
11%
SodiumNa
490
mgmiligram
33%
PhosphorusP
77
mgmiligram
11%
PotassiumK
430
mgmiligram
11%
ZincZn
0.33
mgmiligram
4%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.227
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.94
ggram
Ash in food
2.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.