Information on Nutritional Supplements
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Nutrition values of Potato salad, home-prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.20
ggram
Fatty acids, total saturated
1.429
ggram
Fatty acids, total monounsaturated
2.480
ggram
Fatty acids, total polyunsaturated
3.737
ggram
Carbohydrates
11.17
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
2.68
ggram
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
529
mgmiligram
35%

Calorie Distribution**

Calorie ratio: Potato salad, home-prepared (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
34%
Protein
3 g
11 kcal
8%
Fat
8 g
74 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.17
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.20
ggram
Fatty acids, total saturated
1.429
ggram
10:0
0.000
ggram
12:0
0.011
ggram
14:0
0.013
ggram
16:0
1.034
ggram
18:0
0.370
ggram
Fatty acids, total monounsaturated
2.480
ggram
16:1 undifferentiated
0.054
ggram
18:1 undifferentiated
2.418
ggram
20:1
0.009
ggram
Fatty acids, total polyunsaturated
3.737
ggram
18:2 undifferentiated
3.345
ggram
18:3 undifferentiated
0.370
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.68
ggram
Alanine
0.124
ggram
Arginine
0.152
ggram
Aspartic acid
0.425
ggram
Cystine
0.051
ggram
Glutamic acid
0.387
ggram
Glycine
0.086
ggram
Histidine
0.062
ggram
Isoleucine
0.141
ggram
Leucine
0.202
ggram
Lysine
0.171
ggram
Phenylalanine
0.135
ggram
Proline
0.102
ggram
Serine
0.164
ggram
Threonine
0.116
ggram
Tryptophan
0.042
ggram
Tyrosine
0.104
ggram
Valine
0.172
ggram
Methionine
0.066
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
157
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Beta Carotene
36
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.890
mgmiligram
Pantothenic acidVitamin B-5
0.534
mgmiligram
9%
Vitamin B-6
0.141
mgmiligram
11%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.65
mgmiligram
5%
SodiumNa
529
mgmiligram
35%
PhosphorusP
52
mgmiligram
7%
PotassiumK
254
mgmiligram
6%
ZincZn
0.31
mgmiligram
4%
SeleniumSe
4.1
μgmicrogram
6%
CopperCu
0.118
mgmiligram
9%
ManganeseMn
0.101
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.00
ggram
Ash in food
1.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.