Information on Nutritional Supplements
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Nutrition values of Pumpkin leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.207
ggram
Fatty acids, total monounsaturated
0.052
ggram
Fatty acids, total polyunsaturated
0.022
ggram
Carbohydrates
2.33
ggram
Protein
3.15
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Pumpkin leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
43%
Protein
3 g
8 kcal
40%
Fat
0 g
3 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.33
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.207
ggram
12:0
0.004
ggram
14:0
0.026
ggram
16:0
0.146
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.052
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.025
ggram
Fatty acids, total polyunsaturated
0.022
ggram
18:2 undifferentiated
0.010
ggram
18:3 undifferentiated
0.012
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.15
ggram
Arginine
0.217
ggram
Cystine
0.032
ggram
Histidine
0.050
ggram
Isoleucine
0.156
ggram
Leucine
0.318
ggram
Lysine
0.200
ggram
Phenylalanine
0.171
ggram
Threonine
0.156
ggram
Tryptophan
0.041
ggram
Tyrosine
0.156
ggram
Valine
0.181
ggram
Methionine
0.054
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1942
iuinternational units
Vitamin A
97
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.128
mgmiligram
10%
NiacinVitamin B-3
0.920
mgmiligram
Pantothenic acidVitamin B-5
0.042
mgmiligram
1%
Vitamin B-6
0.207
mgmiligram
16%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
38
mgmiligram
12%
IronFe
2.22
mgmiligram
18%
SodiumNa
11
mgmiligram
1%
PhosphorusP
104
mgmiligram
15%
PotassiumK
436
mgmiligram
11%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.133
mgmiligram
11%
ManganeseMn
0.355
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.88
ggram
Ash in food
1.24
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.