Information on Nutritional Supplements
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Nutrition values of Soybeans, mature seeds, sprouted, cooked, stir-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.10
ggram
Fatty acids, total saturated
0.985
ggram
Fatty acids, total monounsaturated
1.609
ggram
Fatty acids, total polyunsaturated
4.009
ggram
Carbohydrates
9.40
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
13.10
ggram
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%
CalciumCa
82
mgmiligram
8%
MagnesiumMg
96
mgmiligram
30%
SodiumNa
14
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Soybeans, mature seeds, sprouted, cooked, stir-fried (chart, nutrition data)
%-Energy
Carbohydrates
9 g
34 kcal
27%
Protein
13 g
32 kcal
25%
Fat
7 g
59 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
523
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.40
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.10
ggram
Fatty acids, total saturated
0.985
ggram
14:0
0.007
ggram
16:0
0.714
ggram
18:0
0.264
ggram
Fatty acids, total monounsaturated
1.609
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
1.581
ggram
20:1
0.014
ggram
Fatty acids, total polyunsaturated
4.009
ggram
18:2 undifferentiated
3.537
ggram
18:3 undifferentiated
0.472
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.10
ggram
Alanine
0.549
ggram
Arginine
0.905
ggram
Aspartic acid
1.775
ggram
Cystine
0.157
ggram
Glutamic acid
1.968
ggram
Glycine
0.503
ggram
Histidine
0.348
ggram
Isoleucine
0.581
ggram
Leucine
0.939
ggram
Lysine
0.752
ggram
Phenylalanine
0.641
ggram
Proline
0.675
ggram
Serine
0.652
ggram
Threonine
0.503
ggram
Tryptophan
0.159
ggram
Tyrosine
0.478
ggram
Valine
0.620
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.420
mgmiligram
37%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
1.100
mgmiligram
Pantothenic acidVitamin B-5
1.186
mgmiligram
20%
Vitamin B-6
0.168
mgmiligram
13%
FolateIncludes folate from food plus folic acid
127
μgmicrogram
FolateIncludes folate from food plus folic acid
127
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
127
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
82
mgmiligram
8%
MagnesiumMg
96
mgmiligram
30%
IronFe
0.40
mgmiligram
3%
SodiumNa
14
mgmiligram
1%
PhosphorusP
216
mgmiligram
31%
PotassiumK
567
mgmiligram
14%
ZincZn
2.10
mgmiligram
25%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.527
mgmiligram
42%
ManganeseMn
1.133
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.20
ggram
Ash in food
3.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.