Information on Nutritional Supplements
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Nutrition values of Squash, summer, zucchini, includes skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.32
ggram
Fatty acids, total saturated
0.084
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.091
ggram
Carbohydrates
3.11
ggram
Sugarstotal
2.50
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.21
ggram
Vitamin Ctotal ascorbic acid
17.9
mgmiligram
22%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Squash, summer, zucchini, includes skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
59%
Protein
1 g
3 kcal
16%
Fat
0 g
3 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
11%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
17
kcalkilocalorie
Energytotal energy
70
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.11
ggram
Starch
0.00
ggram
Sugarstotal
2.50
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
1.38
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.32
ggram
Fatty acids, total saturated
0.084
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.003
ggram
14:0
0.001
ggram
15:0
0.001
ggram
16:0
0.048
ggram
17:0
0.002
ggram
18:0
0.006
ggram
20:0
0.001
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.011
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.007
ggram
18:1 c
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.091
ggram
18:2 undifferentiated
0.030
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.030
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.061
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.21
ggram
Alanine
0.063
ggram
Arginine
0.051
ggram
Aspartic acid
0.147
ggram
Cystine
0.012
ggram
Glutamic acid
0.129
ggram
Glycine
0.046
ggram
Histidine
0.026
ggram
Isoleucine
0.044
ggram
Leucine
0.071
ggram
Lysine
0.067
ggram
Phenylalanine
0.043
ggram
Proline
0.037
ggram
Serine
0.049
ggram
Threonine
0.029
ggram
Tryptophan
0.010
ggram
Tyrosine
0.032
ggram
Valine
0.054
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
120
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2125
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.094
mgmiligram
8%
NiacinVitamin B-3
0.451
mgmiligram
Pantothenic acidVitamin B-5
0.204
mgmiligram
3%
Vitamin B-6
0.163
mgmiligram
13%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
17.9
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.37
mgmiligram
3%
SodiumNa
8
mgmiligram
1%
PhosphorusP
38
mgmiligram
5%
PotassiumK
261
mgmiligram
7%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.177
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.