Information on Nutritional Supplements
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Nutrition values of Succotash, (corn and limas), cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.148
ggram
Fatty acids, total monounsaturated
0.155
ggram
Fatty acids, total polyunsaturated
0.381
ggram
Carbohydrates
24.38
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
5.07
ggram
Vitamin Ctotal ascorbic acid
8.2
mgmiligram
10%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
53
mgmiligram
16%
SodiumNa
17
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Succotash, (corn and limas), cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
24 g
90 kcal
75%
Protein
5 g
14 kcal
11%
Fat
1 g
7 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
8%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.38
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.148
ggram
14:0
0.001
ggram
16:0
0.134
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.155
ggram
18:1 undifferentiated
0.155
ggram
Fatty acids, total polyunsaturated
0.381
ggram
18:2 undifferentiated
0.321
ggram
18:3 undifferentiated
0.060
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.07
ggram
Alanine
0.279
ggram
Arginine
0.296
ggram
Aspartic acid
0.493
ggram
Cystine
0.055
ggram
Glutamic acid
0.764
ggram
Glycine
0.202
ggram
Histidine
0.161
ggram
Isoleucine
0.286
ggram
Leucine
0.446
ggram
Lysine
0.297
ggram
Phenylalanine
0.245
ggram
Proline
0.198
ggram
Serine
0.292
ggram
Threonine
0.211
ggram
Tryptophan
0.057
ggram
Tyrosine
0.173
ggram
Valine
0.308
ggram
Methionine
0.068
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
294
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.168
mgmiligram
15%
RiboflavinVitamin B-2
0.096
mgmiligram
8%
NiacinVitamin B-3
1.327
mgmiligram
Pantothenic acidVitamin B-5
0.567
mgmiligram
9%
Vitamin B-6
0.116
mgmiligram
9%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
8.2
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
53
mgmiligram
16%
IronFe
1.52
mgmiligram
12%
SodiumNa
17
mgmiligram
1%
PhosphorusP
117
mgmiligram
17%
PotassiumK
410
mgmiligram
10%
ZincZn
0.63
mgmiligram
7%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.179
mgmiligram
14%
ManganeseMn
0.769
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.37
ggram
Ash in food
1.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.