Information on Nutritional Supplements
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Nutrition values of Turnip greens, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.070
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
7.13
ggram
Sugarstotal
0.81
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
60.0
mgmiligram
73%
CalciumCa
190
mgmiligram
19%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
40
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Turnip greens, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
67%
Protein
2 g
4 kcal
10%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
17%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
132
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.13
ggram
Sugarstotal
0.81
ggram
GlucoseD-Glucose, Dextrose
0.52
ggram
Fructose
0.29
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.070
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.054
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.084
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.50
ggram
Alanine
0.103
ggram
Arginine
0.094
ggram
Aspartic acid
0.158
ggram
Cystine
0.017
ggram
Glutamic acid
0.204
ggram
Glycine
0.090
ggram
Histidine
0.036
ggram
Isoleucine
0.078
ggram
Leucine
0.137
ggram
Lysine
0.098
ggram
Phenylalanine
0.092
ggram
Proline
0.071
ggram
Serine
0.061
ggram
Threonine
0.082
ggram
Tryptophan
0.026
ggram
Tyrosine
0.058
ggram
Valine
0.102
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11587
iuinternational units
Vitamin A
579
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6952
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12825
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
6%
Vitamin B-6
0.263
mgmiligram
20%
FolateIncludes folate from food plus folic acid
194
μgmicrogram
FolateIncludes folate from food plus folic acid
194
μg-dfemicrogram dietary folate equivalent
49%
Folate, food
194
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
60.0
mgmiligram
73%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.86
mgmiligram
19%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
251.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
190
mgmiligram
19%
MagnesiumMg
31
mgmiligram
10%
IronFe
1.10
mgmiligram
9%
SodiumNa
40
mgmiligram
3%
PhosphorusP
42
mgmiligram
6%
PotassiumK
296
mgmiligram
7%
ZincZn
0.19
mgmiligram
2%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.350
mgmiligram
28%
ManganeseMn
0.466
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.