Information on Nutritional Supplements
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Nutrition values of Turnip greens, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.42
ggram
Fatty acids, total saturated
0.099
ggram
Fatty acids, total monounsaturated
0.028
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
4.98
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
3.35
ggram
Vitamin Ctotal ascorbic acid
21.8
mgmiligram
26%
CalciumCa
152
mgmiligram
15%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Turnip greens, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
49%
Protein
3 g
8 kcal
23%
Fat
0 g
4 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
19%
Total energy calculated**
36 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
123
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.98
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.42
ggram
Fatty acids, total saturated
0.099
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.076
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.028
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.051
ggram
18:3 undifferentiated
0.119
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.35
ggram
Alanine
0.229
ggram
Arginine
0.210
ggram
Aspartic acid
0.353
ggram
Cystine
0.038
ggram
Glutamic acid
0.457
ggram
Glycine
0.201
ggram
Histidine
0.081
ggram
Isoleucine
0.173
ggram
Leucine
0.307
ggram
Lysine
0.218
ggram
Phenylalanine
0.206
ggram
Proline
0.158
ggram
Serine
0.137
ggram
Threonine
0.184
ggram
Tryptophan
0.058
ggram
Tyrosine
0.130
ggram
Valine
0.228
ggram
Methionine
0.076
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10765
iuinternational units
Vitamin A
538
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6459
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11915
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.074
mgmiligram
6%
NiacinVitamin B-3
0.468
mgmiligram
Pantothenic acidVitamin B-5
0.069
mgmiligram
1%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
39
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
21.8
mgmiligram
26%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.66
mgmiligram
18%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
518.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.5
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
152
mgmiligram
15%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.94
mgmiligram
16%
SodiumNa
15
mgmiligram
1%
PhosphorusP
34
mgmiligram
5%
PotassiumK
224
mgmiligram
6%
ZincZn
0.41
mgmiligram
5%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.150
mgmiligram
12%
ManganeseMn
0.475
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.