Information on Nutritional Supplements
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Nutrition values of Squash, winter, all varieties, cooked, baked, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.072
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.147
ggram
Carbohydrates
8.85
ggram
Sugarstotal
3.30
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
0.89
ggram
Vitamin Ctotal ascorbic acid
9.6
mgmiligram
12%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Squash, winter, all varieties, cooked, baked, without salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
32 kcal
75%
Protein
1 g
2 kcal
5%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
13%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
154
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.85
ggram
Sugarstotal
3.30
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.072
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.062
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.024
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.147
ggram
18:2 undifferentiated
0.055
ggram
18:3 undifferentiated
0.092
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.89
ggram
Alanine
0.037
ggram
Arginine
0.049
ggram
Aspartic acid
0.095
ggram
Cystine
0.008
ggram
Glutamic acid
0.155
ggram
Glycine
0.033
ggram
Histidine
0.017
ggram
Isoleucine
0.035
ggram
Leucine
0.050
ggram
Lysine
0.033
ggram
Phenylalanine
0.035
ggram
Proline
0.032
ggram
Serine
0.035
ggram
Threonine
0.027
ggram
Tryptophan
0.013
ggram
Tyrosine
0.030
ggram
Valine
0.038
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5223
iuinternational units
Vitamin A
261
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
682
μgmicrogram
Beta Carotene
2793
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1415
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.067
mgmiligram
5%
NiacinVitamin B-3
0.495
mgmiligram
Pantothenic acidVitamin B-5
0.234
mgmiligram
4%
Vitamin B-6
0.161
mgmiligram
12%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.6
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.6
mgmiligram
2%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.44
mgmiligram
4%
SodiumNa
1
mgmiligram
0%
PhosphorusP
19
mgmiligram
3%
PotassiumK
241
mgmiligram
6%
ZincZn
0.22
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.187
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.