Information on Nutritional Supplements
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Nutrition values of Tomatoes, yellow, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.26
ggram
Fatty acids, total saturated
0.036
ggram
Fatty acids, total monounsaturated
0.040
ggram
Fatty acids, total polyunsaturated
0.108
ggram
Carbohydrates
2.98
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
0.98
ggram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
23
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Tomatoes, yellow, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
64%
Protein
1 g
2 kcal
14%
Fat
0 g
2 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
8%
Total energy calculated**
17 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
63
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.98
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.26
ggram
Fatty acids, total saturated
0.036
ggram
16:0
0.027
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.040
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.039
ggram
Fatty acids, total polyunsaturated
0.108
ggram
18:2 undifferentiated
0.104
ggram
18:3 undifferentiated
0.004
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.98
ggram
Alanine
0.028
ggram
Arginine
0.024
ggram
Aspartic acid
0.135
ggram
Cystine
0.013
ggram
Glutamic acid
0.359
ggram
Glycine
0.024
ggram
Histidine
0.015
ggram
Isoleucine
0.023
ggram
Leucine
0.036
ggram
Lysine
0.036
ggram
Phenylalanine
0.025
ggram
Proline
0.018
ggram
Serine
0.026
ggram
Threonine
0.024
ggram
Tryptophan
0.007
ggram
Tyrosine
0.017
ggram
Valine
0.025
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.047
mgmiligram
4%
NiacinVitamin B-3
1.179
mgmiligram
Pantothenic acidVitamin B-5
0.110
mgmiligram
2%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.49
mgmiligram
4%
SodiumNa
23
mgmiligram
2%
PhosphorusP
36
mgmiligram
5%
PotassiumK
258
mgmiligram
6%
ZincZn
0.28
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.120
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.28
ggram
Ash in food
0.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.