Information on Nutritional Supplements
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Nutrition values of Arrowroot, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.092
ggram
Carbohydrates
13.39
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
4.24
ggram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
26
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Arrowroot, raw (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
76%
Protein
4 g
12 kcal
17%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
4%
Total energy calculated**
67 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
65
kcalkilocalorie
Energytotal energy
271
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.39
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.039
ggram
14:0
0.002
ggram
16:0
0.035
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.004
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.092
ggram
18:2 undifferentiated
0.074
ggram
18:3 undifferentiated
0.018
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.24
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.143
mgmiligram
12%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
1.693
mgmiligram
Pantothenic acidVitamin B-5
0.292
mgmiligram
5%
Vitamin B-6
0.266
mgmiligram
20%
FolateIncludes folate from food plus folic acid
338
μgmicrogram
FolateIncludes folate from food plus folic acid
338
μg-dfemicrogram dietary folate equivalent
85%
Folate, food
338
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.22
mgmiligram
18%
SodiumNa
26
mgmiligram
2%
PhosphorusP
98
mgmiligram
14%
PotassiumK
454
mgmiligram
11%
ZincZn
0.63
mgmiligram
7%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.174
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.75
ggram
Ash in food
1.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.