Information on Nutritional Supplements
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Nutrition values of Broccoli, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.079
ggram
Fatty acids, total monounsaturated
0.040
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
7.18
ggram
Sugarstotal
1.39
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
2.38
ggram
Vitamin Ctotal ascorbic acid
64.9
mgmiligram
79%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
262
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Broccoli, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
62%
Protein
2 g
6 kcal
14%
Fat
0 g
3 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
16%
Total energy calculated**
41 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
146
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.18
ggram
Starch
0.00
ggram
Sugarstotal
1.39
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
0.49
ggram
Fructose
0.74
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.079
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.056
ggram
17:0
0.000
ggram
18:0
0.013
ggram
20:0
0.004
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
0.040
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.051
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.119
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.38
ggram
Alanine
0.114
ggram
Arginine
0.200
ggram
Aspartic acid
0.329
ggram
Cystine
0.031
ggram
Glutamic acid
0.549
ggram
Glycine
0.101
ggram
Histidine
0.063
ggram
Isoleucine
0.092
ggram
Leucine
0.147
ggram
Lysine
0.155
ggram
Phenylalanine
0.116
ggram
Proline
0.111
ggram
Serine
0.129
ggram
Threonine
0.096
ggram
Tryptophan
0.034
ggram
Tyrosine
0.060
ggram
Valine
0.138
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1548
iuinternational units
Vitamin A
77
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
929
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1080
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.123
mgmiligram
10%
NiacinVitamin B-3
0.553
mgmiligram
Pantothenic acidVitamin B-5
0.616
mgmiligram
10%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
108
μgmicrogram
FolateIncludes folate from food plus folic acid
108
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
108
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
64.9
mgmiligram
79%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.45
mgmiligram
10%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.25
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
141.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
40.1
mgmiligram
8%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.67
mgmiligram
5%
SodiumNa
262
mgmiligram
17%
PhosphorusP
67
mgmiligram
10%
PotassiumK
293
mgmiligram
7%
ZincZn
0.45
mgmiligram
5%
SeleniumSe
1.6
μgmicrogram
2%
CopperCu
0.061
mgmiligram
5%
FluorideF
4.0
μgmicrogram
ManganeseMn
0.194
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.25
ggram
Ash in food
0.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.