Information on Nutritional Supplements
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Nutrition values of Lotus root, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.07
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.014
ggram
Fatty acids, total polyunsaturated
0.014
ggram
Carbohydrates
16.02
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
1.58
ggram
Vitamin Ctotal ascorbic acid
27.4
mgmiligram
33%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
281
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Lotus root, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
16 g
62 kcal
85%
Protein
2 g
4 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
9%
Total energy calculated**
73 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
66
kcalkilocalorie
Energytotal energy
278
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.02
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.07
ggram
Fatty acids, total saturated
0.021
ggram
14:0
0.000
ggram
16:0
0.020
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.014
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.010
ggram
20:1
0.002
ggram
Fatty acids, total polyunsaturated
0.014
ggram
18:2 undifferentiated
0.010
ggram
18:3 undifferentiated
0.004
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.58
ggram
Alanine
0.033
ggram
Arginine
0.053
ggram
Aspartic acid
0.223
ggram
Cystine
0.014
ggram
Glutamic acid
0.084
ggram
Glycine
0.095
ggram
Histidine
0.023
ggram
Isoleucine
0.033
ggram
Leucine
0.042
ggram
Lysine
0.057
ggram
Phenylalanine
0.028
ggram
Proline
0.082
ggram
Serine
0.037
ggram
Threonine
0.031
ggram
Tryptophan
0.012
ggram
Tyrosine
0.017
ggram
Valine
0.034
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.127
mgmiligram
11%
RiboflavinVitamin B-2
0.010
mgmiligram
1%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.302
mgmiligram
5%
Vitamin B-6
0.218
mgmiligram
17%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
27.4
mgmiligram
33%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Choline, total
25.4
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.90
mgmiligram
7%
SodiumNa
281
mgmiligram
19%
PhosphorusP
78
mgmiligram
11%
PotassiumK
363
mgmiligram
9%
ZincZn
0.33
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.217
mgmiligram
17%
ManganeseMn
0.220
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.42
ggram
Ash in food
0.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.