Nutrition values of Peas, green, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.019
ggram
Fatty acids, total polyunsaturated
0.102
ggram
Carbohydrates
15.63
ggram
Sugarstotal
5.93
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
5.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
352
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.63
ggram
Sugarstotal
5.93
ggram
Sucrose
5.22
ggram
GlucoseD-Glucose, Dextrose
0.13
ggram
Fructose
0.41
ggram
Lactose
0.00
ggram
Maltose
0.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.039
ggram
16:0
0.035
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.019
ggram
18:1 undifferentiated
0.019
ggram
Fatty acids, total polyunsaturated
0.102
ggram
18:2 undifferentiated
0.082
ggram
18:3 undifferentiated
0.019
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.36
ggram
Alanine
0.237
ggram
Arginine
0.423
ggram
Aspartic acid
0.490
ggram
Cystine
0.032
ggram
Glutamic acid
0.733
ggram
Glycine
0.182
ggram
Histidine
0.105
ggram
Isoleucine
0.193
ggram
Leucine
0.320
ggram
Lysine
0.314
ggram
Phenylalanine
0.198
ggram
Proline
0.171
ggram
Serine
0.179
ggram
Threonine
0.201
ggram
Tryptophan
0.037
ggram
Tyrosine
0.112
ggram
Valine
0.232
ggram
Methionine
0.081
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
801
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
22
μgmicrogram
Beta Carotene
470
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2593
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.021
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
63
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.99
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.