Nutrition values of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.89
ggram
Fatty acids, total saturated
0.166
ggram
Fatty acids, total monounsaturated
0.173
ggram
Fatty acids, total polyunsaturated
0.427
ggram
Carbohydrates
19.95
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
4.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
389
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.95
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.89
ggram
Fatty acids, total saturated
0.166
ggram
14:0
0.001
ggram
16:0
0.151
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.173
ggram
18:1 undifferentiated
0.173
ggram
Fatty acids, total polyunsaturated
0.427
ggram
18:2 undifferentiated
0.361
ggram
18:3 undifferentiated
0.067
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.31
ggram
Alanine
0.237
ggram
Arginine
0.251
ggram
Aspartic acid
0.419
ggram
Cystine
0.047
ggram
Glutamic acid
0.649
ggram
Glycine
0.172
ggram
Histidine
0.137
ggram
Isoleucine
0.243
ggram
Leucine
0.379
ggram
Lysine
0.252
ggram
Phenylalanine
0.208
ggram
Proline
0.168
ggram
Serine
0.248
ggram
Threonine
0.179
ggram
Tryptophan
0.048
ggram
Tyrosine
0.147
ggram
Valine
0.262
ggram
Methionine
0.058
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
194
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
82
μgmicrogram
Cryptoxanthin, beta
61
μgmicrogram
Lutein + Zeaxanthin
342
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.306
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.