Nutrition values of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.93
ggram
Fatty acids, total saturated
1.284
ggram
Fatty acids, total monounsaturated
2.041
ggram
Fatty acids, total polyunsaturated
1.363
ggram
Carbohydrates
14.40
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.05
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
452
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.40
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.93
ggram
Fatty acids, total saturated
1.284
ggram
4:0
0.023
ggram
6:0
0.014
ggram
8:0
0.008
ggram
10:0
0.019
ggram
12:0
0.024
ggram
14:0
0.087
ggram
16:0
0.711
ggram
18:0
0.398
ggram
Fatty acids, total monounsaturated
2.041
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
2.023
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.363
ggram
18:2 undifferentiated
1.286
ggram
18:3 undifferentiated
0.076
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.05
ggram
Alanine
0.071
ggram
Arginine
0.083
ggram
Aspartic acid
0.254
ggram
Cystine
0.022
ggram
Glutamic acid
0.390
ggram
Glycine
0.053
ggram
Histidine
0.051
ggram
Isoleucine
0.110
ggram
Leucine
0.173
ggram
Lysine
0.147
ggram
Phenylalanine
0.096
ggram
Proline
0.148
ggram
Serine
0.099
ggram
Threonine
0.090
ggram
Tryptophan
0.023
ggram
Tyrosine
0.091
ggram
Valine
0.129
ggram
Methionine
0.040
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Beta Carotene
48
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.763
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.