Nutrition values of Broccoli, chinese, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.72
ggram
Fatty acids, total saturated
0.110
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.330
ggram
Carbohydrates
3.81
ggram
Sugarstotal
0.84
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
1.14
ggram
Vitamin Ctotal ascorbic acid
28.2
mgmiligram
CalciumCa
100
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Broccoli, chinese, cooked (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
50%
Protein
1 g
3 kcal
10%
Fat
1 g
6 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
18%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
94
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.81
ggram
Sugarstotal
0.84
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.72
ggram
Fatty acids, total saturated
0.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.094
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.050
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.048
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.330
ggram
18:2 undifferentiated
0.076
ggram
18:3 undifferentiated
0.258
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.14
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1638
iuinternational units
Vitamin A
82
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
983
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
912
μgmicrogram
Thiamin
0.095
mgmiligram
RiboflavinVitamin B-2
0.146
mgmiligram
NiacinVitamin B-3
0.437
mgmiligram
Pantothenic acidVitamin B-5
0.159
mgmiligram
Vitamin B-6
0.070
mgmiligram
FolateIncludes folate from food plus folic acid
99
μgmicrogram
FolateIncludes folate from food plus folic acid
99
μg-dfemicrogram dietary folate equivalent
Folate, food
99
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
28.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
84.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.3
mgmiligram
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
0.56
mgmiligram
SodiumNa
7
mgmiligram
PhosphorusP
41
mgmiligram
PotassiumK
261
mgmiligram
ZincZn
0.39
mgmiligram
SeleniumSe
1.3
μgmicrogram
CopperCu
0.061
mgmiligram
ManganeseMn
0.264
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.