Information on Nutritional Supplements
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Nutrition values of Fireweed, leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.75
ggram
Carbohydrates
19.22
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
4.71
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
429
mgmiligram
43%
MagnesiumMg
156
mgmiligram
48%
SodiumNa
34
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Fireweed, leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
19 g
69 kcal
55%
Protein
5 g
11 kcal
9%
Fat
3 g
23 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
17%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.22
ggram
Dietary fibertotal dietary fiber
10.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.75
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3598
iuinternational units
Vitamin A
180
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
4.674
mgmiligram
Pantothenic acidVitamin B-5
1.356
mgmiligram
23%
Vitamin B-6
0.632
mgmiligram
49%
FolateIncludes folate from food plus folic acid
112
μgmicrogram
FolateIncludes folate from food plus folic acid
112
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
112
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
429
mgmiligram
43%
MagnesiumMg
156
mgmiligram
48%
IronFe
2.40
mgmiligram
19%
SodiumNa
34
mgmiligram
2%
PhosphorusP
108
mgmiligram
15%
PotassiumK
494
mgmiligram
12%
ZincZn
2.66
mgmiligram
31%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.320
mgmiligram
26%
ManganeseMn
6.704
mgmiligram
192%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.