Nutrition values of Seeds, hemp seed, hulled
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.75
ggram
Fatty acids, total saturated
4.600
ggram
Fatty acids, total monounsaturated
5.400
ggram
Fatty acids, total polyunsaturated
38.100
ggram
Carbohydrates
8.67
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
31.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
553
kcalkilocalorie
Energytotal energy
2313
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.67
ggram
Sugarstotal
1.50
ggram
Sucrose
0.85
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.31
ggram
Lactose
0.07
ggram
Maltose
0.07
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
48.75
ggram
Fatty acids, total saturated
4.600
ggram
16:0
2.866
ggram
18:0
1.244
ggram
20:0
0.312
ggram
22:0
0.121
ggram
24:0
0.056
ggram
Fatty acids, total monounsaturated
5.400
ggram
18:1 undifferentiated
5.276
ggram
18:1 c
5.023
ggram
20:1
0.124
ggram
Fatty acids, total polyunsaturated
38.100
ggram
18:2 undifferentiated
27.459
ggram
18:2 CLAs
0.202
ggram
18:2 n-6 c,c
27.358
ggram
18:3 undifferentiated
10.024
ggram
18:3 n-3 c,c,c (ALA)
8.684
ggram
18:3 n-6 c,c,c
1.340
ggram
18:4
0.617
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
31.56
ggram
Alanine
1.528
ggram
Arginine
4.550
ggram
Aspartic acid
3.662
ggram
Cystine
0.672
ggram
Glutamic acid
6.269
ggram
Glycine
1.611
ggram
Histidine
0.969
ggram
Isoleucine
1.286
ggram
Leucine
2.163
ggram
Lysine
1.276
ggram
Phenylalanine
1.447
ggram
Proline
1.597
ggram
Serine
1.713
ggram
Threonine
1.269
ggram
Tryptophan
0.369
ggram
Tyrosine
1.263
ggram
Valine
1.777
ggram
Methionine
0.933
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
Beta Carotene
7
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.200
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
110
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
110
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.