Information on Nutritional Supplements
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Nutrition values of Seeds, safflower seed kernels, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.45
ggram
Fatty acids, total saturated
3.682
ggram
Fatty acids, total monounsaturated
4.848
ggram
Fatty acids, total polyunsaturated
28.223
ggram
Carbohydrates
34.29
ggram
Protein
16.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
78
mgmiligram
8%
MagnesiumMg
353
mgmiligram
109%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Seeds, safflower seed kernels, dried (chart, nutrition data)
%-Energy
Carbohydrates
34 g
140 kcal
27%
Protein
16 g
56 kcal
11%
Fat
38 g
322 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
518 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
517
kcalkilocalorie
Energytotal energy
2163
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.29
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
38.45
ggram
Fatty acids, total saturated
3.682
ggram
14:0
0.035
ggram
16:0
2.574
ggram
18:0
0.921
ggram
Fatty acids, total monounsaturated
4.848
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
4.806
ggram
Fatty acids, total polyunsaturated
28.223
ggram
18:2 undifferentiated
28.084
ggram
18:3 undifferentiated
0.111
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.18
ggram
Alanine
0.772
ggram
Arginine
1.749
ggram
Aspartic acid
1.807
ggram
Cystine
0.311
ggram
Glutamic acid
3.699
ggram
Glycine
1.010
ggram
Histidine
0.452
ggram
Isoleucine
0.717
ggram
Leucine
1.154
ggram
Lysine
0.534
ggram
Phenylalanine
0.806
ggram
Proline
0.726
ggram
Serine
0.812
ggram
Threonine
0.586
ggram
Tryptophan
0.183
ggram
Tyrosine
0.531
ggram
Valine
1.025
ggram
Methionine
0.284
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.163
mgmiligram
101%
RiboflavinVitamin B-2
0.415
mgmiligram
33%
NiacinVitamin B-3
2.284
mgmiligram
Pantothenic acidVitamin B-5
4.030
mgmiligram
67%
Vitamin B-6
1.170
mgmiligram
90%
FolateIncludes folate from food plus folic acid
160
μgmicrogram
FolateIncludes folate from food plus folic acid
160
μg-dfemicrogram dietary folate equivalent
40%
Folate, food
160
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
78
mgmiligram
8%
MagnesiumMg
353
mgmiligram
109%
IronFe
4.90
mgmiligram
39%
SodiumNa
3
mgmiligram
0%
PhosphorusP
644
mgmiligram
92%
PotassiumK
687
mgmiligram
17%
ZincZn
5.05
mgmiligram
59%
CopperCu
1.747
mgmiligram
140%
ManganeseMn
2.014
mgmiligram
58%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.62
ggram
Ash in food
5.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.