Information on Nutritional Supplements
de fr en

Nutrition values of Seeds, sesame seeds, whole, roasted and toasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
Fatty acids, total monounsaturated
18.127
ggram
Fatty acids, total polyunsaturated
21.039
ggram
Carbohydrates
25.74
ggram
Dietary fibertotal dietary fiber
14.0
ggram
Protein
16.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
989
mgmiligram
99%
MagnesiumMg
356
mgmiligram
110%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Seeds, sesame seeds, whole, roasted and toasted (chart, nutrition data)
%-Energy
Carbohydrates
26 g
105 kcal
18%
Protein
17 g
59 kcal
10%
Fat
48 g
402 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
28 kcal
5%
Total energy calculated**
593 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
565
kcalkilocalorie
Energytotal energy
2364
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.74
ggram
Dietary fibertotal dietary fiber
14.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
14:0
0.120
ggram
16:0
4.292
ggram
18:0
2.019
ggram
Fatty acids, total monounsaturated
18.127
ggram
16:1 undifferentiated
0.144
ggram
18:1 undifferentiated
17.897
ggram
20:1
0.067
ggram
Fatty acids, total polyunsaturated
21.039
ggram
18:2 undifferentiated
20.654
ggram
18:3 undifferentiated
0.363
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.96
ggram
Alanine
0.886
ggram
Arginine
2.515
ggram
Aspartic acid
1.574
ggram
Cystine
0.342
ggram
Glutamic acid
3.782
ggram
Glycine
1.162
ggram
Histidine
0.499
ggram
Isoleucine
0.730
ggram
Leucine
1.299
ggram
Lysine
0.544
ggram
Phenylalanine
0.899
ggram
Proline
0.774
ggram
Serine
0.925
ggram
Threonine
0.704
ggram
Tryptophan
0.371
ggram
Tyrosine
0.710
ggram
Valine
0.947
ggram
Methionine
0.560
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.803
mgmiligram
70%
RiboflavinVitamin B-2
0.251
mgmiligram
20%
NiacinVitamin B-3
4.581
mgmiligram
Pantothenic acidVitamin B-5
0.051
mgmiligram
1%
Vitamin B-6
0.802
mgmiligram
62%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
989
mgmiligram
99%
MagnesiumMg
356
mgmiligram
110%
IronFe
14.76
mgmiligram
118%
SodiumNa
11
mgmiligram
1%
PhosphorusP
638
mgmiligram
91%
PotassiumK
475
mgmiligram
12%
ZincZn
7.16
mgmiligram
84%
SeleniumSe
34.4
μgmicrogram
53%
CopperCu
2.470
mgmiligram
198%
ManganeseMn
2.496
mgmiligram
71%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.30
ggram
Ash in food
6.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.